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Sweet Corn & Toasted Walnut Risotto
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Authored By: Walnut Marketing Board
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This is a warm and comforting dish.
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Diet Types:
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Ingredients:
1/2 cup chopped walnuts1 large onion, chopped2 large cloves garlic, minced1 1/2 cups Arborio rice3 (14 1/2 ounce) cans fat-free, reduced-sodium chicken broth4 ears fresh sweet yellow corn, husked, silk removed, and kernels cut from cobssalt and pepper to taste1/2 cup chopped fresh chives1/4 cup nonfat grated Parmesan topping
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Serves: 6
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Cooking Time: Under 30 minutes |
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| Instructions: |
| Heat walnuts in a dry skillet over medium-high heat 1-2 minutes until walnuts are slightly toasted. Set aside and reserve. Coat a 12 inch nonstick skillet with vegetable cooking spray and set over medium-high heat. Add onion and saute, stirring occasionally, 3 minutes. Stir in garlic; saute 1 minute. Add rice and stir often until it turns opaque, about 2 minutes. Stirring constantly, add chicken broth, half can at a time, adding more broth only when the previous amount has been absorbed. When adding last 1/2 can broth, stir in corn kernels. When rice is tender, risotto is creamy and corn is cooked, remove from heat. Stir in walnuts. Season with salt and pepper. Spoon risotto into warm individual serving bowls and sprinkle with chives and Parmesan topping, dividing equally. |
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Nutrition Facts
Serving Size: 1
Servings per Recipe: 6
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| Amount Per Serving |
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Calories 341
Calories from Fat 79
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% Daily Value*
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| | Total Fat 9g | 14% | | | Saturated Fat 2g | 8% | | | Mono Fat 2g | | | | Cholesterol 7mg | 2% | | | Sodium 446mg | 19% | | | Total Carbs 57g | 19% | | | Dietary Fiber 3g | 14% | | | Sugars 1g | | | | Protein 10g | | | | Iron | 19% | | | Calcium | 8% | | | Vitamin C | 22% | | | Vitamin E | 2% | | | Vitamin A | 3% | | | Vitamin B-12 | 2% | | | Vitamin B-6 | 10% | | | Pantothenic acid | 12% | | | Niacin | 18% | | | Riboflavin | 6% | | | Thiamin | 27% | | | Folate | 39% | | | Selenium | 18% | | | Manganese | 50% | | | Copper | 15% | | | Zinc | 9% | | | Potassium | 13% | | | Phosphorus | 19% | | | Magnesium | 14% |
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* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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